OSRS Strength Guide (Levels 1–10):Ammonite Crabs Training Method

Starting out with Strength training in Old School RuneScape can feel slow, but choosing the right early-game method makes all the difference. One of the most reliable and beginner-friendly options from level 1 to 10 is fighting Ammonite Crabs on Fossil Island.

Why Ammonite Crabs Are Ideal for Early Strength Training

Ammonite Crabs are located along the coastlines of Fossil Island and are a top-tier choice for new melee players. They sit at combat level 25 and boast 100 Hitpoints, giving you plenty of time to land hits and earn consistent experience. Despite their decent defensive stats, their damage output is low, which makes them safe for players with OSRS gold minimal gear.

A few reasons they stand out:

High HP → More XP per target

Their large health pool lets beginners keep attacking the same crab longer without running around looking for new targets.

Low Aggression & Easy to Manage

They won't swarm you unless you step near several at once, making the fights predictable and manageable.

Cluster Spawns

Ammonite Crabs often appear in small groups, so it's easy to secure a spot where you can train continuously without interruptions.

Just be mindful of your surroundings—if you stand between multiple respawns, you can get boxed in.

Requirements Before You Begin

To access Fossil Island, you must complete the Bone Voyage quest. It's straightforward but includes some travel and dialogue, so expect to spend a little time on it.

After arriving on Fossil Island, it's helpful to unlock the nearby bank chest (e.g., the one at the camp). Being able to restock gear and supplies without leaving the island saves a huge amount of time.

How to Train Strength Effectively at Ammonite Crabs

Once you reach an area with several crabs, set up your training spot:

1.Use the Best Melee Gear You Can Wear

Higher accuracy means more successful hits, which is crucial at such low levels.

2. Tag a Crab and Keep It Aggro'd

They're passive, so you'll need to attack them manually to keep training smoothly.

3. Monitor Your HP

Even though they're weak, you should still keep an eye on your health, especially at very low levels. A few pieces of food or basic stat-boosting potions make the early grind easier but aren't strictly necessary once you stabilize.

4. Settle Into Long Sessions

With their high HP and low damage, players often train here for long stretches without breaks—perfect for AFK-style leveling.

Tips to Speed Up Your Early Levels

1.Use XP Boosts When Possible

Items or bonuses that increase experience gained will help you hit level 10 much faster.

2.Clear Your Surroundings

Avoid crowded tiles or edges where multiple crabs could attack you together.

3.Use the Nearby Bank Chest

Being able to restock gear or food without leaving the island keeps your experience rate high.

4.Engage With Other Players

OSRS communities, whether in-game or on Discord, can offer additional tips or help you find an open training spot.

Training Strength from levels 1 to 10 doesn't have to be slow or complicated. Ammonite Crabs provide one of the smoothest early-game experiences thanks to their high HP, manageable behavior, and accessible location. With basic preparation and smart positioning, you'll move through the opening levels quickly and buy OSRS gold be ready to take on tougher monsters in no time.

Grab your starter gear, sail to Fossil Island, and begin building the foundations of your combat journey in Gielinor!